Mindfulness in the workplace

Crochet can be a form of therapy for people suffering from illness, anxiety or stress. The gentle rhythm of hook and yarn and the single repetitive movements help clear and calm your mind. As the brain starts just concentrating on the stitches you will find a release of tension and the stresses of the day will melt away. 

You can book a one of class or a series of crochet classes to run over a couple of weeks. Learn the basics of crochet and start a project with a nice repetitive stitch so you can relax your mind every time you pick it up.

if you are interested in me hosting crochet classes in your workplace please email for a quote and more information. Jasmine@bonfirecrafts.co.nz